Join Us for the First-Ever Mental Health Reset Retreat
Updated: 4 days ago
At Ruck Up and Recover, we believe healing doesn’t always happen in a hospital or clinic. Sometimes, it begins on a mountainside at sunrise. Sometimes, it begins when a veteran finally hears, “You’re not alone.”
We’re proud to announce that our first-ever Mental Health Reset Retreat is launching this fall. This week-long experience is the culmination of months of planning, outreach, and hard conversations about what veterans truly need—not just to survive, but to live fully again.
What Makes This Retreat Different?
Unlike traditional treatment programs, our retreat is designed by veterans, for veterans. We combine outdoor adventure, peer support, structured reflection, and real-world tools for emotional resilience and benefits navigation. And we do it all in a non-clinical, judgment-free, and inclusive space.
Whether you're struggling with PTSD, feeling isolated, or just need to catch your breath, this retreat gives you the chance to step away, reconnect with yourself, and re-engage with your purpose.
Who We Serve
Our mission is to serve veterans and active-duty service members from all walks of life. We proudly welcome participants of any background, faith, or identity. What unites us is service—and the shared understanding that the battle doesn’t always end when the uniform comes off.
The Importance of Mental Health Awareness
Mental health is a critical aspect of overall well-being. For veterans, the transition to civilian life can be particularly challenging. Many face unique struggles, including PTSD, anxiety, and depression. It’s essential to create spaces where veterans can openly discuss these issues without fear of judgment.
At our retreat, we foster an environment that encourages open dialogue. We believe that it is okay to ask veterans about suicide. Asking questions, offering support, and listening can make a significant difference.
How You Can Help
This retreat is completely free to the veterans we serve, and that’s only possible through community support. Here’s how you can get involved:
Sponsor a Veteran: $1,800 covers the full cost for one attendee.
Donate Supplies: From hiking gear to journals, every bit helps.
Refer a Veteran: Know someone who could benefit? Send them our way.
Partner with Us: Organizations, VSOs, and businesses—we’d love to team up.
We’re Just Getting Started
This is only the beginning. We know that one week in the mountains won’t erase every burden—but it can spark a shift. It can remind someone they’re still worth fighting for. And sometimes, that reminder is all it takes.
Thank you for walking this path with us. If you’d like to support the mission or learn more, visit www.ruckuprecover.org or contact us at scott@ruckuprecover.org.
Together, we ruck up… and recover.
The Journey Ahead
As we prepare for our retreat, we look forward to the journeys of each participant. Healing is not a linear process. It takes time, support, and understanding. Our retreat aims to provide a foundation for ongoing growth and recovery.
Building a Community of Support
Creating a community where veterans feel safe and supported is vital. We encourage participants to share their stories, struggles, and victories. This shared experience can foster deeper connections and understanding among veterans.
The Role of Nature in Healing
Nature has a profound impact on mental health. Studies show that spending time outdoors can reduce stress, anxiety, and depression. Our retreat will take advantage of this by incorporating outdoor activities that promote healing and connection to the environment.
Continuing the Conversation
After the retreat, we want to keep the conversation going. Mental health is an ongoing journey. We will provide resources and support to help veterans continue their healing process long after they leave the mountains.
Final Thoughts
We invite you to join us in this mission. Your support can change lives. Together, we can make a difference in the lives of veterans and service members. Let’s work together to ensure that no one feels alone in their struggles.
Thank you for your commitment to this cause. We look forward to seeing you at our retreat!
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